Rewrite your story

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Redemption Masters

At Redemption Athlete, we understand the unique challenges and opportunities that come with training as a Masters athlete. Our program is designed to balance volume and intensity, prioritize recovery, and focus on the skills and fitness levels that matter most in competition. Written by Brannen Dorman, a coach with years of experience guiding over 70 Semifinal athletes and multiple podium finishers—including Games champions—this program is built on proven strategies that deliver results.

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Indviudalized coaching

At Redemption Athlete, we know every athlete’s journey is different. That’s why our coaching is tailored to your goals—whether you’re chasing competition or just want to be your best self. With a 1:1 coach providing personalized guidance and ongoing support, you’ll have the tools and accountability to keep progressing and achieving your best.

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What you get with Redemption Masters

  • Redemption Masters is designed for dedicated Masters athletes looking to improve their fitness, reclaim their competitive edge, and rewrite their athletic journey. Whether you’re a seasoned competitor or a Masters athlete just getting serious about your training, this program is tailored to help you achieve your goals. 

  • Daily Training Sessions 5x per week: Each day includes a 60-90 minute training session focused on building strength, conditioning, and skill. These sessions are crafted to fit the demands of Masters athletes, balancing volume and intensity with recovery in mind.

    Optional Skill & Aerobic Endurance Work: For those with extra time or specific goals, we offer an additional session to help refine technical skills or build aerobic capacity.

    Recovery Sessions: Each week includes a dedicated recovery session, designed to help Masters athletes optimize mobility, promote recovery, and stay ready for the next training cycle. 

    Peak when it matters: Redemption Masters is structured to help Masters athletes peak for the CrossFit season, including the Open, Semifinals, and Games. For those who qualify, we offer optional Semifinal and Games tracks to ensure you're prepared to compete at your best. Athletes who do not qualify will continue with regular programming designed to help them build toward their next goal. 

    Athlete Obsessed Coaching: The program is written by Brannen Dorman, a world-class coach who has guided over 70 Semifinal athletes and multiple CrossFit Games podium finishers, including Games champions. With his expertise, you’ll have the tools and support needed to achieve your goals and rewrite your story. 

  • Join Redemption Masters for just $39/month and start rewriting your story today.